去澳門淨係識得食同買？No No No！近年「旅跑 Runcation」興起，唔少人選擇用雙腳同汗水去探索城市嘅另一面。 今次為大家整合咗 8 位人氣 KOL 嘅專屬澳門跑步路線，由穿梭澳門各大片區、食勻地道美食，到打卡世遺建築同無敵海景，總有一條路線啱你，一齊透過跑步重新認識澳門啦！睇完介紹之後，仲可以參加埋「跑」遊澳門 2026 MACAO, GET, SET, GLOW 有獎遊戲，揀選最喜愛路線或者親身去澳門跑一次及打卡，就有機會贏取豐富禮品！
【「跑」遊澳門 2026 MACAO, GET, SET, GLOW】帶對跑鞋去旅行！跟住8位KOL解鎖澳門最Chill、最打卡、最具地道風味的跑步路線
跑步路線 1 :「Sa妹Run食日記」澳門篇
- 路線： 沙梨頭街市 → 十月初五街 → 福隆新街 → 瘋堂斜巷 → 塔石廣場 → 沙梨頭圖書館 → 沙梨頭街市
- 亮點：福隆新街嘅青磚紅瓦頂建築、瘋堂斜巷嘅葡式碎石路同彩色建築物，跑完仲可以去沙梨頭街市品嚐地道美食補充體力！
想邊跑邊感受澳門嘅舊城區風情？跟住 Sa妹 穿梭大街小巷就啱晒！呢條路線完美結合咗懷舊與文青氣息，沿途仲有大量地道美食等你發掘。
跑步路線 2 : Elliott 4公里美食跑挑戰
- 路線： 祐漢街市大樓 → O Porto 葡國餐廳 → 八目烘焙 → 泉記馳名喳咋 → 紅街市 → 祐漢街市大樓
- 亮點： 祐漢街市大樓嘅平民美食、高質烘焙店，仲有經典嘅紅街市。跑完4公里，剛好消耗咗卡路里，食多碗喳咋都無罪惡感！
邊個話跑步為咗減肥？跑步係為咗食得更多！Elliot 呢條「4公里美食跑挑戰」專為Foodie而設，由北區跑到紅街市，將澳門嘅隱世美食一網打盡。
跑步路線 3 : Onki GRWM & Run 澳門篇
- 路線： 媽閣塘片區 → 下環街市 → 何東圖書館 → 崗頂劇院 → 亞婆井前地 → 主教山小堂 → 媽閣塘片區
- 亮點： 崗頂劇院嘅薄荷綠外牆、主教山小堂嘅居高臨下海景，以及充滿藝術氣息嘅媽閣塘片區。
鍾意靚景打卡嘅朋友，Onki 呢條路線絕對係你嘅首選！穿梭澳門歷史城區，沿途充滿濃濃嘅南歐風情，著套靚靚運動衫，隨手一拍都係咁靚。
跑步路線 4 : Tommi 跑越澳門百年工業史
- 路線： 亞馬喇迴旋處(橋頭) → 益隆炮竹廠 → 官也街 → 氹仔牌坊 → 嘉模聖母堂 → 龍環葡韻 → 石排灣郊野公園 → 荔枝碗船廠片區 → 路環圖書館
- 亮點： 活化後嘅益隆炮竹廠及荔枝碗船廠，帶你認識澳門傳統工業歷史背景，最後以寧靜舒適嘅路環作結，身心大滿足！
自認係長跑好手？Tommi 帶你跑出一場深度歷史文化之旅！呢條路線跨越澳門半島、氹仔同路環，見證澳門由炮竹業到造船業嘅百年變遷。
跑步路線 5 : Ivy City Run Make-up：跑出新口岸都市節奏
- 路線： 澳門科學館 → 澳門漁人碼頭 → 澳門水塘跑步徑 → 澳門科學館
- 亮點： 科學館外嘅心形樹、漁人碼頭嘅古羅馬競技場，以及深受當地跑友歡迎嘅水塘跑步徑，日落時分跑風景一流。
想感受澳門嘅現代都市活力，Ivy 推薦嘅新口岸路線就最適合不過。沿途平坦寬敞，海風迎面吹來，絕對係晨跑或夜跑嘅最佳選擇。
跑步路線 6 : Sean《Macao Run 挑戰：跑住識朋友，解鎖最強海濱訓練路線》
- 路線： 松山健康徑 → 宋玉生公園 → 觀音像海濱休憩區 → 松山健康徑
- 亮點： 松山東望洋燈塔嘅開揚景色、觀音像海濱嘅絕美海岸線。沿途會遇到唔少本地跑友，隨時「跑住識朋友」！
跑步都可以擴闊社交圈子！Sean 介紹嘅呢條路線，集合咗澳門經典嘅松山健康徑斜路訓練同平坦嘅海濱長廊，啱晒想挑戰心肺功能嘅你。
跑步路線 7 : Li Ying 解鎖氹仔最 Chill 跑步路線
- 路線： 氹仔海濱休憩區 → 氹仔街市天台 → 小潭山觀景台 → 氹仔海洋大馬路
- 亮點： 小潭山觀景台嘅無敵 180 度靚景。重點推薦氹仔海洋大馬路，呢度係澳門國際煙花比賽匯演嘅最佳觀賞點之一，如果撞正煙花匯演日子，絕對浪漫爆燈！
想遠離煩囂，Li Ying 帶你跑入氹仔嘅休閒秘境。呢條路線可以從高處眺望十字門水道以及澳門半島南端的景色，更隱藏住一個絕佳嘅煙花觀賞點！
跑步路線8 : Sammy 跑進澳門的海岸線
- 路線： 南灣‧雅文湖畔 → 南岸海濱綠廊二期 → 西灣湖廣場 → 西環半邊橙 → 衣灣斜巷 → 南灣‧雅文湖畔
- 亮點：南灣‧ 雅文湖畔嘅悠閒氛圍、西灣大橋嘅壯麗景色，仲有「半邊橙」呢個老澳門人嘅拍拖聖地，非常適合想靜靜地放空跑嘅朋友。
鍾意望住個海跑步？Sammy 呢條路線圍繞澳門半島南面嘅湖畔同海岸，全程被湖景包圍，跑起上嚟寧舍心曠神怡。
小編提提大家，澳門有唔少地方都適合用跑步型式去探索，但記得要注意路面程況，安全至上！
【MACAO, GET, SET, GLOW 2026】Pack Your Running Shoes! Follow 8 KOLs to Unlock Macao’s Most Chill, Instagrammable, and Authentic Running Routes
Only know how to eat and shop when you go to Macao? No, no, no! Recently, the “Runcation” trend has really taken off, with many people using their feet and a good sweat to explore a different side of the city.
This time, we’ve rounded up 8 exclusive Macao running routes curated by popular KOLs. From weaving through major districts and tasting authentic local eats to snapping photos at World Heritage buildings and soaking in invincible sea views, there is definitely a route for you. Let’s rediscover Macao through the pace of a run!
After reading these recommendations, you can also join the “Run” Macao 2026 MACAO, GET, SET, GLOW giveaway. Vote for your favorite route or physically run and check in at Macao for a chance to win amazing prizes!
Running Route 1: “Sa Mui’s Run & Eat Diary” Macao Edition
- Route: Patane Market → Rua de Cinco de Outubro → Rua da Felicidade → Calçada da Igreja de S. Lázaro → Tap Seac Square → Patane Library → Patane Market
- Highlights: The traditional blue-grey bricks and red tiled roof on Rua da Felicidade, and the Portuguese cobblestones and colorful buildings of Calçada da Igreja de S. Lázaro. After your run, you can grab some authentic local bites at Patane Market to refuel!
Want to soak in Macao’s old-town charm while you run? Weaving through the streets and alleys with Samantha is exactly what you need! This route perfectly blends nostalgia with a hipster vibe, with plenty of local delicacies waiting to be discovered along the way.
Running Route 2: Elliott’s 4km Food Run Challenge
- Route: Iao Hon Municipal Market → O Porto Restaurant → BAMU Bakery → Chuen Kee Dessert → Red Market → Iao Hon Municipal Market
- Highlights: The affordable street food at the Iao Hon Municipal Market, high-quality bakeries, and the classic Red Market. Burning those calories over 4 kilometers means you can enjoy an extra bowl of Cha Cha completely guilt-free!
Who says running is just for weight loss? Running is an excuse to eat more! Elliott’s “4km Food Run Challenge” is designed specially for foodies, taking you from the Northern District to the Red Market to catch all of Macao’s hidden culinary gems in one go.
Running Route 3: Onki’s GRWM & Run Macao Edition
- Route: Barra District → São Lourenço Market → Sir Robert Ho Tung Library → Dom Pedro V Theatre → Lilau Square → Chapel of Our Lady of Penha → Barra District
- Highlights: The mint-green exterior of the Dom Pedro V Theatre, sweeping sea views from the Chapel of Our Lady of Penha, and the artsy Barra District.
If you love snapping photos with beautiful scenery, Onki’s route is your top choice! Running through the Historic Centre of Macao, the entire path is filled with a rich Southern European vibe. Put on a cute workout outfit, and every casual snap will look flawless.
Running Route 4: Tommi’s Running Through Macao’s Industrial Century
- Route: Praça de Ferreira do Amaral → Former Iec Long Firecracker Factory → Rua do Cunha → Vila da Taipa → Our Lady of Carmel Church → Taipa Houses → Seac Pai Van Park → Lai Chi Vun Shipyards → Coloane Library
- Highlights: The revitalized Iec Long Firecracker Factory and Lai Chi Vun Shipyards exude a rich, weathered industrial beauty. End your run in tranquil, cozy Coloane for ultimate physical and mental satisfaction!
Consider yourself a seasoned long-distance runner? Tommi takes you on a deep dive into history and culture! This route spans the Macao Peninsula, Taipa, and Coloane, witnessing Macao’s century of transformation from the firecracker industry to shipbuilding.
Running Route 5: Ivy’s City Run Makeup: Chasing NAPE’s Urban Beat
- Route: Macao Science Center → Macau Fisherman’s Wharf → Reservatório Park Walking Trail → Macao Science Center
- Highlights: The heart-shaped tree outside the Macao Science Center, the Roman Amphitheatre at Macau Fisherman’s Wharf, and the Reservoir Walking Trail loved by local runners. The sunset view here is simply top-notch.
Want to feel the modern urban energy of Macao? Ivy’s recommended NAPE route is the perfect fit. Flat, spacious, and accompanied by the ocean breeze, it’s the absolute best choice for a morning or night run.
Running Route 6: Sean’s Macao Run Challenge: Make Friends & Conquer the Ultimate Waterfront Route
- Route: Guia Hill Fitness Trail → Dr. Carlos d’Assumpção Park → Leisure Area of Kun Iam Statue Waterfront → Guia Hill Fitness Trail
- Highlights: The open, sweeping views from the Guia Fortress and Lighthouse, and the stunning coastline at the Kun Iam Statue Waterfront. You’ll meet plenty of local runners along the way—perfect for “making friends on the run”!
Running can expand your social circle, too! Sean’s recommended route combines Macao’s classic Guia Hill incline training with a flat waterfront promenade, perfect for anyone wanting to push their cardio limits.
Running Route 7: Li Ying Unlocks the Chillest Taipa Running Route
- Route: Leisure Area on Taipa Waterfront → Taipa Market Rooftop → Taipa Pequena Lookout → Avenida do Oceano(*One of the best vantage points for the Macao International Fireworks Display Contest)
- Highlights: The unbeatable 180-degree views from the Taipa Pequena Lookout. A major highlight is Avenida dos Oceanos, one of the best spots to watch the Macao International Fireworks Display Contest. If you run on a fireworks night, the romance levels are off the charts!
Looking to escape the hustle and bustle? Li Ying takes you into Taipa’s relaxing hidden gems. This route lets you overlook the beautiful Macao Peninsula from above and hides a spectacular fireworks viewing spot!
Running Route 8: Sammy’s Run Along Macao’s Coastline
- Route: Anim’Arte NAM VAN → South Shore Waterfront Green Promenade Phase II → Sai Van Lake Square → Meia Laranja → Calçada da Praia → Anim’Arte NAM VAN
- Highlights: The laid-back vibe of Anim’Arte NAM VAN, the spectacular view of Sai Wan Bridge and “Meia Laranja”, a classic dating spot for old-school locals. Highly recommended for those who just want a quiet, zen run.
Love running with an ocean view? Sammy’s route wraps around the lakes and coastline south of the Macao Peninsula. Completely surrounded by water, running here will leave you feeling exceptionally refreshed and relaxed.
Just a friendly reminder! There are many places in Macao that are perfect for exploring on a run, but remember to pay attention to the road conditions. Safety first!
